What is Holistic coaching?

Holistic Coaching is an integrative wellness approach that focuses on healing the mind, body, and spirit. It utilizes various modalities such as hypnosis, neuro-linguistic programming (NLP), sound, breathwork, somatic techniques, and energy work. By addressing both the conscious and subconscious minds, Holistic Coaching aims to promote comprehensive well-being and balance in all aspects of your life. This whole-body approach helps individuals achieve their wellness goals and enhance their overall quality of life.

How Many Sessions will I Need?

The number of sessions will vary from person to person, as each person’s needs are different. This number will vary according to the nature of your present issues and the depth to which you would like to explore them. While traditional therapies tend to require a longer time commitment, hypnotherapy requires a shorter number of sessions to help achieve your goals. This is because you are working to access deeper levels of the mind which can shortcut you to learning and shifting the places where your core beliefs live.