What Are the Seven Main Chakras?

The chakra system is made up of seven main energy centers that correspond to different aspects of your physical, emotional, and spiritual well-being. When these energy centers are open and balanced, life tends to feel more harmonious—inside and out.

​

Root Chakra (Muladhara)

Location: Base of the spine
Focus: Safety, stability, grounding
Color: Red
This chakra forms your foundation—when balanced, it creates a deep sense of security, support, and connection to the earth.

Sacral Chakra (Svadhisthana)

Location: Lower abdomen, about two inches below the navel
Focus: Creativity, sensuality, emotional flow
Color: Orange
The sacral chakra governs your ability to experience pleasure, express yourself, and move through life with creativity and ease.

Solar Plexus Chakra (Manipura)

Location: Upper abdomen, near the stomach
Focus: Confidence, personal power, self-worth
Color: Yellow
This is the seat of your inner fire—your ability to take action, believe in yourself, and own your unique strength.

Heart Chakra (Anahata)

Location: Center of the chest
Focus: Love, compassion, joy
Color: Green
The heart chakra allows you to give and receive love freely, to forgive, and to live from a place of deep emotional balance and empathy.

Throat Chakra (Vishuddha)

Location: Throat
Focus: Communication, truth, expression
Color: Blue
When this chakra is open, you feel confident in your voice and your ability to speak your truth with clarity and kindness.

Third Eye Chakra (Ajna)

Location: Center of the forehead, between the eyebrows
Focus: Intuition, insight, imagination
Color: Indigo
The third eye chakra connects you to your inner wisdom—your ability to see beyond the surface and trust your intuitive knowing.

Crown Chakra (Sahasrara)

Location: Top of the head
Focus: Spiritual connection, purpose, consciousness
Color: Violet or White
This chakra is your link to the divine—when balanced, it fosters a sense of unity, inner peace, and connection to something greater than yourself.

​

When even one of these chakras is out of alignment, it can impact how you feel and function on multiple levels. Hypnotherapy offers a powerful way to gently explore and recalibrate these energy centers—helping restore flow, clarity, and balance across your entire system.

​

Ready to experience deeper energetic harmony?

​