What is Holistic coaching?

Holistic Coaching is an integrative wellness approach that focuses on healing the mind, body, and spirit. It utilizes various modalities such as hypnosis, neuro-linguistic programming (NLP), sound, breathwork, somatic techniques, and energy work. By addressing both the conscious and subconscious minds, Holistic Coaching aims to promote comprehensive well-being and balance in all aspects of your life. This whole-body approach helps individuals achieve their wellness goals and enhance their overall quality of life.

How Many Sessions will I Need?

The number of sessions will vary from person to person, as each person’s needs are different. This number will vary according to the nature of your present issues and the depth to which you would like to explore them. While traditional therapies tend to require a longer time commitment, hypnotherapy requires a shorter number of sessions to help achieve your goals. This is because you are working to access deeper levels of the mind which can shortcut you to learning and shifting the places where your core beliefs live.

Hypnosis Quiz - Grounded Visions Wellness

Hypnosis Quiz

Welcome to the Hypnosis Readiness Quiz!

This quiz is designed to help you explore your potential for experiencing hypnosis and whether hypnotherapy may be beneficial for you.

Please answer the following questions honestly to gain insight into your suitability for hypnosis. Let’s get started!

1 / 18

1. Are you open to trying new techniques and alternative healing modalities?

1. Yes

2. No

2 / 18

2. Do you have a interest in exploring the potential benefits of hypnotherapy for personal development?

1. Yes

2. No

3 / 18

3. Have you ever been driving and missed your exit because you were lost in thought or daydreaming?

1. Yes

2. No

4 / 18

4. Have you ever found yourself deep in a captivating book, movie, or video game and lost track of time?

1. Yes

2. No

5 / 18

5. Have you ever been so focused on a task that you did not hear other people calling your name?

1. Yes

2. No

6 / 18

6. Do you easily recall emotions when looking at past pictures?

1. Yes

2. No

7 / 18

7. Can you imagine the sound of a dog barking?

1. Yes

2. No

8 / 18

8. If you walked past a crowd of people, all of whom were looking at something in the sky, would you also look up?

1. Yes

2. No

9 / 18

9. Have you ever purchased food because of the aroma that filled the air?

1. Yes

2. No

10 / 18

10. If you close your eyes and imagine someone you love, can you visualize them?

1. Yes

2. No

11 / 18

11. Do you believe in the power of the mind to influence your emotions, behaviors, and overall well-being?

1. Yes

2. No

12 / 18

12. Have you ever experienced significant stress, anxiety, or difficulty managing emotions in your life?

1. Yes

2. No

13 / 18

13. Have you ever researched or read about hypnotherapy and its potential benefits?

1. Yes

2. No

14 / 18

14. Are you comfortable with the idea of discussing personal experiences, emotions, and challenges with a certified hypnotist in a confidential setting?

1. Yes

2. No

15 / 18

15. Have you ever experienced any significant life events that you believe may be impacting your mental or emotional well-being?

1. Yes

2. No

16 / 18

16. Are you committed to making positive changes in your life and willing to invest time and effort into the healing process?

1. Yes

2. No

17 / 18

17. Are you open to exploring and addressing any subconscious beliefs or patterns that may be hindering your personal growth or well-being?

1. Yes

2. No

18 / 18

18. Do you believe that your mindset and attitude play a significant role in shaping your life experiences and outcomes?

1. Yes

2. No

Hypnosis Quiz

Grounded Visions Wellness

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