Holistic Wellness Services

I provide so much more than just Hypnotherapy!
What we offer

Check out my skills and services below and let’s work together to help make you the best version of yourself!

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I offer a comprehensive range of hypnotherapy services designed to support your mental and emotional well-being.

Holistic Life Coaching

Holistic life coaching is a path that many are choosing to use in their quest for personal growth and fulfillment.

Somatic Healing

Somatic Healing is a technique used to activate the healing powers of the mind and the body.

Chakra Balancing

Experience alignment of your energy centers to cultivate inner peace, promoting a sense of balance and tranquility within.

NLP Coaching

Neuro-Linguistic Programming (NLP) is a tool that we use as a catalyst for profound personal growth.


A powerful technique used to explore and transform your life through the safe exploration of your subconscious mind.


What Can Holistic Wellness Coaching Help With?


More On Our Modalities

Its Always Darkest Before the Dawn

Change your mind, change your life.

There is wisdom in trauma. There are places inside where you can find the light and all the healing you desire. Holistic coaching opens doorways that help you to see your old patterns, and experience profound change.

What is revealed, can be healed. At Grounded Visions Wellness you are offered a safe and supportive environment in which liberation is possible.

When the brain is safe, it can be liberated. Accessing the subconscious mind and working through coaching with powerful modalities such as hypnosis, breath work, NLP, and other coaching techniques, will result in places of expansion to help unleash deep-rooted blocks. It is from here that you can co-create your hearts vision and see it come to life.

All the answers already exist within you. With help you can access that which you have already knew when you got here but may have just temporarily forgotten.

ere you can find the light and all the healing you desire. Holistic coaching opens doorways that help you to see your old patterns, and experience profound change.

What is revealed, can be healed. At Grounded Visions Wellness you are offered a safe and supportive environment in which liberation is possible.

Healing the Inner Child

When we can identify and heal the wounded places of ourselves, where early needs have not been met, and feelings have been denied, we have an opportunity to re-live our childhood in a new way.

The child’s repressed need can then be met and we can be restored back to wholeness.

When we practice loving the child, as we would have liked to be loved, we can then feel empowered in a new and complete way.  

Why is this child an important key to healing?

  • The child is a source of enjoyment, fun, happiness and laughter. We can find spontaneity and creativity through them!
  • The child is a relief from loneliness, a person inside us who can offer us companionship anytime.
  • The child helps us to understand and heal our feelings, they are the key to true intimacy. (into-me-see)
  • The child is the key to our connection with spirit, still believing and trusting in the magic of life.
  • The child is in your body, to heal your body; we must heal your child!
  • The child deserves love, when we rescue and comfort this child inside, we experience a profound love for others and ourselves.
  • The child has access to all the beautiful memories and experiences.
  • The child has a beginners mind; they help us to be open to new ideas, people, and the beauty of the unknown.
  • The child is the key to bonding with others and ourselves. When the child feels safe, they can connect deeply with our mates, families, and our own children.

What is Hypnosis?

Hypnosis is a powerful healing modality that allows the brain to return to a mode of consciousness that you once experienced as a child.

It is here that words and images first gained their original connection and meaning. It is from this state that suggestions from a trained therapist can go directly into the subconscious mind and allow access of deeply buried memories.

This is where thoughts, habits, and patterns exist that affect daily living. From this place, we can rewire these associations and bring about profound everlasting transformational change.

Transpersonal hypnosis is interactive trance work and adds in the element of spirituality, which is an important factor on our path of discovery and healing.

When there is an awareness of the spirit (or soul) incorporated into our healing process, there is a powerful force that can aide in transformation.

Hypnosis becomes a bridge between the body, mind, and spirit and allows the creation of greater self-awareness, self-understanding, and a holistic body-mind-spirit connection.

It is a place where you can be supported to hear and experience the wisdom that exists within and has always been there all along.

When you are in an environment that is safe and supportive and we bring in the element of divine guidance, miracles are abounding!

Feelings as a Pathway to Peace

As children our feelings were how we expressed our basic needs for love, freedom, play, food, attention, companionship, and affection.

If any of our basic needs were not met in any fundamental part of our development stages as a child, these were carried over still unmet to the next part of our lives.

These unmet needs and usually the feelings associated with them then become repressed and are stored in our physical and emotional bodies.

This creates complexes, unhealthy patterns, habits, addictions, negative core beliefs, and behaviors that come alive in our everyday life.

Even if those needs are now being met on a conscious level, we will still experience those repressed feelings that can easily be activated by past events that are no longer happening.

Our feelings then are no longer accurate representations to our actual environment, but triggers from old responses that we had as children as they become re-stimulated from the external circumstances of our lives.

Through holistic coaching and hypnosis we can identify and heal these wounded places so that our old feelings are released and met with appropriate feelings and joy from everyday life.

In this releasing of emotions, we are also able to free the emotions from places that they might have become stuck in the body, creating dis-ease.

When we feel it, we can heal it.

Somatic Healing

Somatic Healing is a technique used to activate the healing powers of the mind and the body.

By using imagery and tapping into the body through the subconscious mind we are able to access parts that need attention for healing.

It is a process that can be used to address the underlying causes of illness. Once we know the purpose on an emotional, spiritual, and mental level, we can then experience spiritual growth and transformation.

Using techniques of emotional release, guided imagery, visualization, and exploration of the mind, you will notice powerful change in and through the body.

Healing the Source of Emotional Pain

Emotional clearing is a tool that is used to change memories of trauma, abuse, neglect, and other hardships experienced in one’s past into new memories of love, nurturing, and guidance.

These can be used to restore appropriate feeling responses to the stresses and challenges of our everyday life.

It is through holistic coaching that we are able to go into these past emotionally charged memories that we may not be conscious of and repair the damages.

Embracing a holistic approach, weaving, breath, energy work, hypnosis, NLP, and other powerful modalities we can experience a transformation of consciousness by turning the lead of emotional debris of the past into the gold of self-realization for the present and future.

I am here to empower you as you tap into your inner resources to heal and discover new resources to discover, align and live your life purpose.

Client Testimonials

See What our Clients Have to Say About Grounded Visions

Enlightenment is Always Preceeded by Confusion.

-Milton Erickson

Change Your Mind. Change Your Life.

At any given moment, you have the power to say: This is not how the story is going to end.
-Christine Mason Miller, Author