Hypnosis & Coaching for Anxiety
If you suffer from anxiety, you’re not alone. Anxiety disorders are one of the most common mental illnesses in the United States. That’s a lot of people who are struggling to cope with overwhelming worry and fear on a daily basis.
I am here to tell you that holistic coaching sessions can help you to release the fears and anxieties that are holding you back from living your life to the fullest and create positive change.
You can lower your anxiety levels and free yourself from the strong emotions that are contributing to these fearful conditions.
Anxiety can manifest itself in many different ways. Some people may experience anxiety symptoms such as panic attacks, while others may feel symptoms of anxiety as constantly on edge and unable to relax. Regardless of how it manifests, anxiety can be a very debilitating feeling to experience.
Hypnosis & alternative healing modalities are effective methods that can be used to release you from your fears and propel you into a loving place where you are safe, grounded, and trusting the universe to help you through whatever challenges you may be facing.
By entering into a relaxed state and employing the use of hypnosis and other transformative techniques you can discover and understand more about the sources of your anxiety, often locating the root causes or the blocks to peace that exist and transform them.
A hypnosis and holistic coaching session can help you by providing hypnotic suggestions so that you can move forward in your life with a new sense of confidence and ease.
“I closed my eyes and looked inward, and found a universe waiting to be explored.”
Benefits of Hypnotherapy & Holistic Coaching for Anxiety
If you’re struggling with anxiety, the benefits can be:
- Understand how your anxiety works and where it came from
- Contact inner guidance through an altered state of consciousness for answers on how to heal the source of your pain
- Work on your anxiety in a healthy and safe way through a trance-like-state
- Release the emotional charge and physical sensations from past traumas
- Re-frame anxious thought patterns with conscious awareness
- Respond differently to anxiety-provoking stresses
- Recognize your anxiety triggers and discover ways to release them so you can experience lower stress levels
- Learn healthy coping mechanisms and gain tools for grounding and peace
- Re-wire your brain to respond with different strategies to anxiety, this alleviates physical symptoms and irrational fears
- Implant positive suggestions and affirmations for peace and serenity
- Learn how to relax and stay calm in the midst of everyday activities that might have given you common symptoms of anxiety in the past
- Find your center in a state of hypnosis through visualization, progressive muscle relaxation, and breathing techniques
- Discover the root cause of your anxiety, and begin the process of healing through cognitive behavioral therapy at a deep level
This type of hypnosis is an effective treatment for all the above and even more!
Why Is Hypnosis & NLP Best for Anxiety?
Hypnosis is a type of cognitive behavioral therapy that brings us back to the roots of consciousness which are pure and relaxed. In a hypnotic state, we can clear out the cobwebs of past events in the mind and make new associations that serve us and help us feel calmer and more capable.
This works to ultimately eliminate the mental health issue we may face in our daily lives.
Hypnosis is one of the most direct ways to access the subconscious mind and is done through concentration in a meditative state with the help of a trained consulting hypnotist.
When we get out of the analytical mind and into our authentic self, we can release blocks and rebuild the walls of our inner self. Now things like social phobias, panic disorders, and other traumatic stress disorders no longer have a hold.
There is a new stronger structure that is grounded and filled with peace.
What Is Hypnosis & Inner Work?
Hypnosis is a state of relaxation and concentration that you achieve with the aid of a certified consulting hypnotist. It uses your unconscious mind to access where negative thinking patterns and connections arise.
In the hypnotic trance state, you are more open to suggestions and can make positive changes in your life more easily. Traditional hypnosis is not sleep, although you may feel very relaxed.
You are always in control and can come out of hypnosis at any time.
During hypnosis, you will be guided to re-imagine positive scenes and experiences that help you let go of negative thinking and behaviors and also engage you in physical relaxation.
For example, you may imagine yourself breaking through previous barriers or dissolving the walls that are blocking your success. These images can help you to overcome self-doubt and empower you to make changes in your life.
How Can Holistic Coaching Help With Anxiety?
Anxiety is often caused by negative thinking patterns and habits that run in the background of the mind. The good news is that alternative healing methods like hypnosis and neurolinguistic programming can help to break these patterns and habits, and replace them with more positive and helpful thoughts.
Through a heightened state of awareness, you will be guided to imagine yourself in situations where you now feel calm and in control. This can help you to retrain your mind to respond differently to anxiety-provoking situations in your everyday life and form new skills.
When we go back to the roots of where your anxieties and stresses came from this can help you to understand and cope with your anxiety more constructively in your empowered life.
Does Hypnosis Actually Work For Anxiety?
Therapeutic hypnosis is one of the most effective methods for change. It intentionally uses relaxation states (such as alpha and theta brain waves) to interact with the subconscious part of our mind.
Because all of our automatic functions originate there, working with the subconscious is critical. It is here that you can address whatever aspect of yourself is stuck in this pattern and causing different forms of anxiety or other mental disorders.
To have a rapid and deep change, you need to work with the part of you that is in a state of fear or mild anxiety. Hypnosis can help you to access the root cause of your anxiety and work through it constructively therefore changing your mental state permanently.
Many case studies support the efficacy of hypnosis for anxiety. In one study, people who were diagnosed with anxiety disorders and received hypnosis treatment showed a greater reduction in symptoms than those who did not receive hypnosis. In another study, participants receiving hypnosis for test anxiety showed significantly less stress before and during their tests than those who did not receive hypnosis.
These studies suggest that hypnosis can be an effective tool for mastering anxiety and fears in daily life and is the first step towards positive mental health care and freedom. More information can be found here: Understanding Hypnosis for Anxiety – Anxiety Resource Center
Does This Work Immediately?
For most people, hypnosis and inner healing work begins immediately. They may find that their anxiety is drastically reduced or even eliminated after just one session or as soon as they walk in the door and feel the calming energy in the practitioners room. For others, it may take a few sessions to see significant results. Hypnosis and holistic coaching are not a magic wand and it takes commitment and the desire to change. There can be one or more layer to work though and it is a process of moving forward in a direction where each step builds upon the next to support transformation and growth. For those who are willing to work on themselves, these modalities are powerful tools for change.
Hypnosis alongside NLP, somatics, energy and breath work, and sound healing, can be used on almost everyone and are safe, effective techniques for long-term transformation. Our lives are a culmination of our beliefs and our conditioning.
American yogi and spiritual teacher Ram Dass book says “Be Here Now” There is much power in the present moment and therefore it is essential that we release ourselves from our worry about the past or the future. When we can go on a journey into our minds through these mindful techniques and shift the patterns that create and surround the fear, we can see our present reality transform into one of trust and peace. We can live a fuller life that is overflowing with serenity, accessing new tools and insights to deal with the challenges we face every day. We can have a deeper knowing that there is wisdom to be gained in every moment.
If you are struggling with anxiety and want to access your inner wisdom and power, please contact me today for an initial consultation where we can discuss further the next step in your journey towards healing.
Call me at 305-336-4685 or email me. I look forward to speaking with you.
